Answers to your most asked gut health and diet questions
Gut Conditions
What’s the difference between IBS and SIBO?
IBS causes irregular bowel movements and discomfort, while SIBO is a bacterial overgrowth in the small intestine. Consult your doctor for proper diagnosis.
Can bloating be caused by food intolerance?
Yes. Lactose, gluten, and high-FODMAP foods often trigger bloating in sensitive individuals.
Gut Health & Mental Wellness
Can gut health affect mental wellness?
Absolutely. Gut bacteria produce neurotransmitters like serotonin, influencing mood and cognitive health.
Does anxiety worsen digestive symptoms?
Yes. Stress and anxiety can trigger gut inflammation and slow digestion via the gut-brain connection.
Fermented Foods DIY
How do I make sauerkraut at home safely?
Use clean utensils, sea salt, and ferment in a dark, cool place for 5–10 days. Always smell and taste before eating.
What’s better: kefir or yogurt for probiotics?
Kefir generally contains more probiotic strains than yogurt, making it more effective for gut repopulation.
Services / Programs
How can I book a VIP consultation?
Visit our Services page to explore consultation options, pricing, and schedule availability.
Do you offer gut-healing programs?
Yes. Our personalized gut-healing plans include nutrition guidance, supplement suggestions, and lifestyle changes.
FAQ -General / Contact
How do I contact support?
You can email support@mayargutdiet.store or call us at +213658164122 for any inquiries.
Do you ship worldwide?
Currently, our programs and guides are 100% digital and accessible globally.
