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<header>
 <h1>Frequently Asked Questions (FAQ)</h1>
 <p>Answers to your most asked gut health and diet questions</p>
</header>

<section>

 <h2>Gut Conditions</h2>
 <details>
 <summary>What&#8217;s the difference between IBS and SIBO?</summary>
 <p>IBS causes irregular bowel movements and discomfort, while SIBO is a bacterial overgrowth in the small intestine. Consult your doctor for proper diagnosis.</p>
 </details>
 <details>
 <summary>Can bloating be caused by food intolerance?</summary>
 <p>Yes. Lactose, gluten, and high-FODMAP foods often trigger bloating in sensitive individuals.</p>
 </details>

 <h2>Gut Health &#038; Mental Wellness</h2>
 <details>
 <summary>Can gut health affect mental wellness?</summary>
 <p>Absolutely. Gut bacteria produce neurotransmitters like serotonin, influencing mood and cognitive health.</p>
 </details>
 <details>
 <summary>Does anxiety worsen digestive symptoms?</summary>
 <p>Yes. Stress and anxiety can trigger gut inflammation and slow digestion via the gut-brain connection.</p>
 </details>

 <h2>Fermented Foods DIY</h2>
 <details>
 <summary>How do I make sauerkraut at home safely?</summary>
 <p>Use clean utensils, sea salt, and ferment in a dark, cool place for 5–10 days. Always smell and taste before eating.</p>
 </details>
 <details>
 <summary>What’s better: kefir or yogurt for probiotics?</summary>
 <p>Kefir generally contains more probiotic strains than yogurt, making it more effective for gut repopulation.</p>
 </details>

 <h2>Services / Programs</h2>
 <details>
 <summary>How can I book a VIP consultation?</summary>
 <p>Visit our Services page to explore consultation options, pricing, and schedule availability.</p>
 </details>
 <details>
 <summary>Do you offer gut-healing programs?</summary>
 <p>Yes. Our personalized gut-healing plans include nutrition guidance, supplement suggestions, and lifestyle changes.</p>
 </details>

 <h2>FAQ -General / Contact</h2>
 <details>
 <summary>How do I contact support?</summary>
 <p>You can email support@mayargutdiet.store or call us at +213658164122 for any inquiries.</p>
 </details>
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 <summary>Do you ship worldwide?</summary>
 <p>Currently, our programs and guides are 100% digital and accessible globally.</p>
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